Enjoy Your Baby 5-Week Course In Partnership with CMHA - BC Division
Enjoy Your Baby is a 5-week mental health and wellness course with a new wellness topic and related activities each week. Based on CBT principles, Enjoy Your Baby offers support and training to help new parents/caregivers maintain wellness and manage low mood, stress, and anxiety as they care for their baby from newborn to 12 months old.
This group is not suitable for those experiencing thoughts of harming themselves or others, symptoms of acute traumatic stress, or those looking for a therapy group.
