Having a baby is the most life changing experience you will ever go through and it's something that can affect your mental health. Perinatal Mood & Anxiety Disorders are often present during pregnancy and we want to make sure you have all the tools you need to walk away feeling empowered and above all healthy! Our goal during theses sessions is to:

-Create a safe place to share your feelings and experiences
-Provider resources regarding to the birth process outline your options
-Discuss any fears or concerns you may have and how to communicate that to your birth team.
-Help to build a postpartum plan once baby arrives

We offer both virtual and in person support sessions. Please choose what work best for you!

Postpartum Wellness Sessions are designed to offer private, professional and NON-CLINICAL social support for new parents experiencing a Perinatal Mood & Anxiety Disorder when they need it most. Our goal during these sessions is to:

Provide validation, encouragement, and simply offer a safe place to talk about how you might be feeling.
Further explain the illness so you can better understand what’s happening. We know how confusing it can be because we’ve been there too. You’re not alone.
Outline next steps as we work together to build a solid plan that will have you feeling better much sooner.
Offer ongoing support & follow up care as you navigate your treatment plan.

We offer both virtual and in person support sessions. Please choose what works best for you!

Parenting through a Perinatal Mood & Anxiety Disorder can be really difficult and isolation plays a major role in the severity of symptoms. Our weekly support group creates an opportunity to connect with others who have similar lived experiences.

Our goal during this group is to:

-Create a safe place to share your feelings and experiences
-Reduce isolation by connecting with others in the community who have shared experiences.
-Provide validation and encouragement.

We offer both in person and virtual weekly support groups. Please choose what work best for you!