Having a baby is the most life changing experience you will ever go through and we want to make sure you have all the tools you need to walk away feeling empowered and above all healthy. Prenatal support sessions offer private, professional, and non-clinical social support for expecting parents experiencing a Perinatal Mood & Anxiety Disorder.

Our goal during these sessions is to:
- Provide validation, encouragement, and simply offer a safe place to talk about how you might be feeling.
- Further explain the illness so you can better understand what’s happening.
- Provide basic education & resources regarding the birth process and outline your options
- Discuss any fears or concerns you may have and how to communicate that to your birth team.
- Help to build a birth & postpartum mental health plan that you're comfortable with

We offer virtual support sessions at this time.

Postpartum Wellness Sessions are designed to offer private, professional and non-clinical social support for new parents experiencing a Perinatal Mood & Anxiety Disorder when they need it most. Our goal during these sessions is to:

- Provide validation, encouragement, and simply offer a safe place to talk about how you might be feeling.
- Further explain the illness so you can better understand what’s happening. We know how confusing it can be because we’ve been there too. You’re not alone.
- Outline next steps as we work together to build a solid plan that will have you feeling better much sooner.
- Offer ongoing support & follow up care as you navigate your treatment plan.

We offer virtual support sessions at this time.

Parenting through a Perinatal Mood & Anxiety Disorder can be really difficult and isolation plays a major role in the severity of symptoms. Our weekly support group creates an opportunity to connect with others who have similar lived experiences.

Our goal during this group is to:

-Create a safe place to share your feelings and experiences
-Reduce isolation by connecting with others in the community who have shared experiences.
-Provide validation and encouragement.

We offer both in person and virtual weekly support groups. Please choose what work best for you!

Led by a perinatal mental health facilitator, this peer support group is for parents who are currently or previously experienced time in the NICU for any reason. Experiences in the NICU are unique and complex, with parents of NICU babies being at increased risk of experiencing Perinatal Mood & Anxiety Disorders and/or PTSD. Our group is a safe space for parents to connect with others with similar lived experiences and receive helpful resources. We kindly ask that any babies in attendance be under 2 years old. Please be mindful of medically fragile families in attendance.