Weekly PMAD Support Group

Parenting through a Perinatal Mood & Anxiety Disorder can be really difficult and isolation plays a major role in the severity of symptoms. Our weekly support group creates an opportunity to connect with others who have similar lived experiences. Our goal during this group is to: -Create a safe place to share your feelings and experiences -Reduce isolation by connecting with others in t... Read More

Parenting through a Perinatal Mood & Anxiety Disorder can be really difficult and isolation plays a major role in the severity of symptoms. Our weekly support group creates an opportunity to connect with others who have similar lived experiences.

Our goal during this group is to:

-Create a safe place to share your feelings and experiences
-Reduce isolation by connecting with others in the community who have shared experiences.
-Provide validation and encouragement.

We offer both in person and virtual weekly support groups. Please choose what work best for you!

Perinatal Health Facilitator, B.A. Psych

I have always juggled many passions at once and love to stay busy. I hold a Bachelor of Arts degree in Psychology and I am currently pursuing a Bachelor of Social Work from the University of Regina. I have also taken specialized training in perinatal mental health.

I spend my time reading, changing diapers, and exploring the world through the eyes of my children. I am passionate about creating safe, accessible, and supportive spaces for families. Having gone through a heavy perinatal experience myself, I understand, first hand, the value of having a village. I strive to support families in building their village so they can truly immerse themselves in all those magical moments.

I currently live in Regina with my husband and our two children, welcomed in 2021 and 2024.

Perinatal Health Facilitator, B.A. Psych I have always juggled many passions at once and love to... Read More

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